The Synergy Code

Ask Us Anything: Coaching Myths, Recovery Truths & The Real Keys to Success

In this unfiltered "Ask Us Anything" edition of The Synergy Code, hosts Brandon Johnson and Tyler Recla tackle your most pressing questions about health, recovery, coaching, and what it really takes to succeed. From why walking might be the most underrated recovery tool, to busting the myth that executive coaching is just “expensive therapy,” they share practical advice you can apply today. Plus, hear their takes on quick-fix recovery tools like cold plunges and massage guns, how to measure coaching ROI, and the biggest lies people tell themselves about success. Whether you’re chasing peak performance or just trying to get back on track, this episode blends humor, honesty, and hard-earned wisdom to help you level up in life and business.

Break the Mold: Why Most Treatments Fail & How to Actually Heal with Dr. Justin Brink

In this eye-opening episode of The Synergy Code, Dr. Justin Brink pulls back the curtain on the conventional treatment model, and explains why most approaches to chiropractic, physical therapy, and mobility are keeping people stuck instead of helping them heal. With nearly 20 years of experience blending movement science, soft tissue therapy, and deep clinical insight, Dr. Brink challenges everything you think you know about rehab, adjustments, and what it really takes to get, and stay healthy.
From working with Olympians and UFC fighters to building a movement-first model that puts the patient back in control, Dr. Brink shares his no-BS take on why the current system fails and what needs to change. Whether you’re a health practitioner, an injured athlete, or just someone tired of temporary relief, this episode will challenge you to think and move differently.
Key themes:
Why traditional chiropractic care is often just "making noise"
The real meaning of mobility and why most people aren’t doing it right
How to stop outsourcing your health and become your own best advocate

Fixing Business Coaching: Why Most Coaches Fail & What Really Works

In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla sit down with Sterling Crawford, founder of the Boise Impact Group, to expose the hard truths about what most business coaching gets wrong,  and what actually helps small businesses thrive. From overcoming ego to applying real-world skills and learning from true experts, Sterling shares why cookie-cutter coaching fails and how his proven multi-stage system empowers owners to grow, scale, and protect their businesses the Idaho way.

The Comfort Zone Trap: Why Growth Starts with Getting Uncomfortable

In Episode 5 of The Synergy Code podcast, hosts Brandon Johnson and Tyler Recla dive into the sneaky ways your comfort zone might be keeping you stuck; and how to break free without burning out. From confronting the myths around comfort and complacency to unpacking why fear is both a warning and a weapon for transformation, this episode challenges high performers and everyday grinders alike to rethink their next move. With reflections on mental health, leadership, and the role of legacy, this episode is a powerful prompt to ask: “What am I really avoiding?”
Key Themes:
How to know when your comfort zone becomes a cage
The difference between comfort and complacency
Why discomfort is the key to sustained growth and legacy-building
The 1% Challenge: a practical way to move forward daily
Men’s mental health, burnout, and why real strength means asking for help

5 Daily Habits to Radically Improve Your Health & Energy

In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla unpack five simple but powerful habits that can radically improve your health, energy, and lifestyle; without expensive routines or fad diets. From why walking 7,000 steps a day is more impactful than you think, to surprising hydration myths (spoiler: coffee and beer count), this episode is packed with science-backed advice and real talk on how to level up your wellness game.
 
They also dive into stress management, the underrated power of sleep, and why resistance training might just be your best anti-aging strategy. Plus, hear behind-the-scenes stories from a leadership summit, the grind of entrepreneurship, and what it means to build your own table rather than waiting for a seat at someone else’s.
 
Tune in if you’re ready to:
Discover the #1 thing worse than smoking for your health (and how to reverse it)
Learn how to hack hydration, even if you hate plain water
Understand the link between stress, sleep, and high-performance living

The Time Machine of Truth: Turning Regret Into Radical Growth

In this episode of The Synergy Code, Brandon Johnson and Tyler Recla dive into one of the most common and haunting questions we all ask: What if? From missed promotions to childhood trauma, they unpack how reflection, regret, and self-doubt can either anchor us or launch us forward. Backed by insights from Harvard and Stanford studies, this episode explores how just 15 minutes of daily reflection can boost performance by 23% and how choosing action over avoidance shapes your future.
Whether you're a high-achiever battling imposter syndrome or someone stuck in the past, this episode delivers practical mindset shifts, veteran wisdom, and real-life strategies to own your growth story. Plus, the launch of a new bodywork curriculum and a surprising airport networking win prove that preparation meets purpose in powerful ways.

Don’t Wait for the Breakdown: The Real Cost of Ignoring Your Health

In this episode of The Synergy Code, Brandon Johnson and Tyler Recla challenge listeners to treat their health like vehicle maintenance; proactive, not reactive. Joined by chiropractor Dr. Ben Indiek, they break down the "recovery cycle," expose mindset traps around health costs, and explain why prevention is the new power move.

From Burnout to Breakthrough: Rebuilding Your Identity Through Mindset and Movement

In the premiere of The Synergy Code, Brandon Johnson and Tyler Recla peel back the layers of personal reinvention. Sharing their own experiences of hitting rock bottom; both physically and emotionally, they discuss how movement, stillness, and mental rewiring helped them rebuild their lives from the inside out. This episode dives into the real, raw work of identity reconstruction and the power of small, intentional actions to ignite massive change. It's a roadmap for anyone ready to stop performing and start becoming.

Unlocking The Synergy Code: Why Mindset + Wellness = Your Next Level

Brandon and Tyler kick off The Synergy Code with raw energy and real talk. From mindset shifts to wellness wins, they break down what this show is really about getting 1% better, every day. Learn their backstories, tackle 3 game-changing questions, and get ready to level up your life. Fast, fun, and full of purpose—this is your launchpad.